Breathe In Love Out Center

But when we know how to tell the difference between what comes from our ego and what comes from our soul or our inner Self, we can more quickly regain control of our thoughts and our well-being.

• Do you have a mental space overflow?
• Do you mostly see the negative scenario before the positive possibility?
• Do you tend to imagine this negative scenario in its smallest details?
• Do you have a desire if not a need to believe in yourself a little more?
• Do your negative beliefs about yourself sometimes or often take up too much mental space?
• Did you know that your inner Self is pure positivity, and your ego may be in the way or a little too much in control when it should be your ally in the passenger seat?

I created this program to help you better understand your mental space.

Every day you are brought into awareness of what you are automatically feeding.

Personally I had to learn to control my mental space and I understood that my ego is always in survival mode, so it was up to me to take control of my thoughts and the ones I was feeding, but also to learn to listen to the message that a negative thought can bring.

It is by understanding what comes from my ego and what comes from my soul, my inner Self that I regained control of my mental space but also that I regained confidence in myself to follow my dreams knowing that I can make them happen.

What helped me the most was understanding my ego and its role.

I strongly encourage you to do this 31 days of mindfulness with 31 affirmations, one per day, to gently, without triggering your ego-based mind control, better connect with your magnificent and powerful inner Self, or even better reconnect to a new level of mindfulness. We always start from point A which is today, your present moment.

It is simple and only takes a few minutes a day.

I take you from your point A to your point B, one day at a time.