Breathe In Love Out Center

• Do you feel a need for more balance throughout your day?
• Do you feel mentally exhausted at the end of your day?
• Do you sometimes want to stop everything and start your day again?
• Do you take time to reconnect with yourself during the day?
• Are you looking forward to your days off?
• Do you have any kind of mindfulness routine?

When I was younger, I believed that a mindfulness or spiritual routine was something you did in the morning or in the evening. And it didn't make sense that during the day I did not feel so Zen or in tune with myself.

When I started to become more aware of my energy and its influence throughout the day, I started to take a few minutes also during the day to be more Zen and in harmony with myself by spending a few minutes only to all sorts of practice.

Stepping away from the control of my ego to let my inner Self shine has become very important in my well-being balance and it is with pleasure that I found myself letting my inner Self shine throughout the day. It became easier not to let my ego control me.

I share with you here my well-being, mindfulness or spiritual practices, however you call them, since they all allow you to live in better harmony from morning to night.

I encourage you to try this amazing 7-day challenge because I want you to be able to live in better harmony with yourself too. Our energy has a butterfly effect far beyond our surroundings so go ahead... let your inner Self shine.

Dr. Nathalie Turgeon Ph.D.