Towards a better balance with yourself.


  • Do you feel a need for more balance throughout your day?
  • Do you feel mentally exhausted at the end of your day?
  • Do you sometimes want to stop everything and start your day again?
  • Do you take time to reconnect with yourself during the day?
  • Are you looking forward to your days off?
  • Do you have any kind of mindfulness routine?


When I was younger, I believed that a mindfulness or spiritual routine was something you did in the morning or in the evening. And it didn't make sense that during the day I did not feel so Zen or in tune with myself.

When I started to become more aware of my energy and its influence throughout the day, I started to take a few minutes also during the day to be more Zen and in harmony with myself by spending a few minutes only to all sorts of practice.

Stepping away from the control of my ego to let my inner Self shine has become very important in my well-being balance and it is with pleasure that I found myself letting my inner Self shine throughout the day. It became easier not to let my ego control me.

I share with you here my well-being, mindfulness or spiritual practices, however you call them, since they all allow you to live in better harmony from morning to night.

I encourage you to try this amazing 7-day challenge because I want you to be able to live in better harmony with yourself too. Our energy has a butterfly effect far beyond our surroundings so go ahead... let your inner Self shine.

Dr. Nathalie Turgeon Ph.D.

1 topic per day during 7 day

I am explaining to you how to make it a daily practice.

    1. Why this challenge and what we will see.

    1. Day 1 - Gratitude

    2. Day 1 - Gratitude mp3 (audio version)

    3. Day 1 - Gratitude worksheets to download

    1. Day 2 - Stillnesss

    2. Day 2 - Stillness mp3 (audio version)

    3. Day 2 - Stillness worksheets to download

    1. Day 3 - Expressing your inspirations

    2. Day 3 - Expressing your inspirations mp3 (audio version)

    3. Day 3 - Expressing your inspirations worksheets to download

    1. Day 4 - Giving from the heart

    2. Day 4 - Giving from the heart mp3 (audio version)

    3. Day 4 - Giving from the heart worksheets to download

About this course

  • $28.99
  • video(audio) - downloadable PDF

How about creating habits where your Spiritual being is more in sync with your physical being at all times? One effortless habit a day.


“I completed the 7-day challenge and I really enjoyed it. I encourage you to do it. It starts the day well and it is not very long and it's very inspiring!!! Thank you Nathalie!! ”

“Great course Informative, gets you thinking, grounding and own practices Thank you! Great to do. Valuable information. Clear explanations. Engaging delivery. Helpful practice activities. Accurate course description. Knowledgeable instructor.”

“This course was amazing and so interesting. The tutor Dr. Nathalie knows her stuff. I learned valuable information. I thoroughly enjoyed this course. I highly recommend this course to others.”